Broccoli Nutrients

100 grams 35 ounces or approximately one cup. Cooked broccoli should remain bright green and yield to the bite.

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Broccoli is also rich in vitamins and minerals like.

Broccoli nutrients. Broccoli is very low. Is broccoli good for heart health. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.

Proteins are the building blocks of your body necessary for both growth and maintenance. Broccoli powder fights cancer says Victor Zeines author of the book Living a Longer Life Rich in beta-carotene an antioxidant with anti-cancer effects and high quantities of calcium and folate for healthy cell and tissue growth broccoli powder is a terrific way to obtain an. Nutrition Facts and Health Benefits Nutrition facts.

It also boasts more protein than most other vegetables. Video of the Day Volume 0. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source 20 or higher of the Daily Value DV of vitamin C 107 DV and vitamin K 97 DV table.

Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Actually gram for gram thestems contain slightly more calcium iron and Vitamin CBroccoli is high in many nutrients including fiber vitamin C vitamin K iron and potassium. Broccoli cooked belong to Broccoli food category. Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth.

Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate. In that form it retains vital nutrients including iron calcium folic acid vitamin C and beta carotene which are necessary antioxidants -- and which help this veggie stay popular with parents and healthy eaters. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary Fiber.

Broccoli cooked contains 09 g of saturated fat and 2 mg of cholesterol per serving. Per 1 serving 75g - Calories. Discover more about why we need fibre vitamins and minerals.

200g Nutrition Facts - Similar Cooked Broccoli from Fresh Fat Not Added in Cooking per 1 cup of fresh cut stalks - Calories. 100 g of Broccoli cooked contains IU vitamin A 765 mg of vitamin C and 000 mcg of vitamin D as well as 074 mg of iron 4800 mg of calcium and 319 mg of potassium.

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