Eggplant Fries

Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. Wash peel and cut the eggplant into fry like sticks.

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Place a plate on top of eggplant to weigh it down.

Eggplant fries. Coat one of your eggplant fries in flour then dip it in the egg and roll it across the breadcrumbs. Add 2 cups ice and enough water to cover. Slice off the bottom and the top of the eggplant.

A few at a time dip the eggplant pieces into the egg then into the flour mixture then back into the egg and back into the flour mixture. Allow them to sit for 45 minutes to an hour until you see big drops of water on the surface of the slices. Slice the eggplant lengthwise into 12-inch slices.

Put eggplant pieces in a deep bowl and sprinkle with oil or veggie broth salt pepper paprika and maple syrup. You could flip the breaded eggplant midway but. Place the slices in a colander and sprinkle both sides generously with salt.

Make the Greek Tzatziki Sauce according to this recipe. Keep a close eye on them if your oven. Serve the eggplant fries.

Put the almond flour salt pepper oregano and Parmesan into a zip lock bag and shake to blend. Put your coated eggplant. Make sure that youve evenly spread and coated the breadcrumbs across the entire eggplant strip.

If you want them crispier make them thin. Place eggplant in a large bowl. Spray the eggplant fries with a little olive oil cooking spray.

Heat the oil in a large skillet over medium heat. Place the eggplants in the oven and broil for 5 minutes. Turn the eggplant fries over and broil for another 4-5 minutes or until they are crispy and brown.

Spray the fries lightly with a little cooking spray olive oil and then bake them in the oven for 15-18 minutes at 425ºF220ºC until golden brown.

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