Low Carb Vegetable Egg Casserole

Simply cover the bowl of eggs and the casserole dish and refrigerate until you are ready to cook it Pour the eggs over the sausage cheese and zucchini mixture and place it all in the oven. Regular marinara sauces as you probably know are often full off added sugar which is obviously no good for a low carb diet.

10 Best Keto Breakfast Casserole Recipes For Ketogenic Diet Low Carb Breakfast Easy Breakfast Recipes Casserole Low Carb Breakfast Casserole

While the veggies are cooking whisk together the eggs almond milk garlic powder mustard powder salt and pepper in a bowl.

Low carb vegetable egg casserole. Make the cauliflower cream sauce by add 3 cups of chopped cauliflower to a pan and add water to just cover the. In a large bowl whisk eggs until foamy. Pour egg mixture overtop.

From a slow cooker sausage and egg breakfast casserole to broccoli and cauliflower gratin here are more than 25 low-carb vegetable-packed casseroles. Pour the egg mixture over the veggie mixture in the. Spread sausage mixture in the bottom of a greased 913 pan.

Drain the water but keep it for later. Stir in cottage cheese and seasonings. When youre trying to lower your carbohydrate intake making hearty vegetable casseroles is one of the simplest ways to feed a whole family for busy weeknights and beyond.

The casserole is made from low carb ingredients such as cauliflower rice mozzarella and cheddar cheese as well as keto marinara sauce. Instructions Preheat oven to 400F.

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