Kohlrabi Carbs
As Kohlrabi is an enriched source of Carbohydrates it ranks on top in the most nutritious vegetables. Amount of carbs in Kohlrabi.
A Tuber That Develops In The Stem Just Above Ground Level Kohlrabi From Melissa S Is A Cruciferous Vegetable Along Wit Turnip Nutrition Kohlrabi Vegetables
5 of the DV.
Kohlrabi carbs. 6 of the DV. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. Includes g Added Sugars Protein 23g.
8 of the DV. 3 fat 76 carbs 21 protein. Written and reviewed by the NatureClaim Team.
A 1 cup serving of raw kohlrabi contains. 36 Daily Value Total Fat 01g. 1 cup 135g Calories.
93 of the Daily Value DV Vitamin B6. Brassica oleracea Gongylodes Group Proximates. Kohlrabi cooked boiled drained without salt.
Kohlrabi nutritional value per 100 g 35 oz Scientific Name. Nutrition facts and Information for Kohlrabi raw. How much sugar is in Kohlrabi.
Here its given a turn in the oven then tossed with golden thyme-scented hazelnuts and. There are 36 calories in 1 cup of Kohlrabi. How Many Carbs are in Kohlrabi.
How many net carbs are in Kohlrabi. 1 cup 135 grams of kohlrabi 3 4 contains. 62mg 69 of DV Fiber.
20 Calories27 Net carbs. 10 of the DV. 12 of the DV.
Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. 100 g 35 oz Updated 2021-06-22. This vegetable is also a good source of potassium vitamin B6 copper and manganese.
113 kJ 27 kcal 121 kJ 29 kcal Protein. Amount of sugar in Kohlrabi. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi.
ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Richest in Vitamin C. 4g 14 of DV.
Amount of net carbs in Kohlrabi. Kohlrabi nutrition 100 grams. Kohlrabi is a great stand-in for potatoes but has a third of the calories.
100 grams of Kohlrabi owns about 6 grams of Carbohydrates Carbs from which 36 gram part contains dietary fibers and 26-grams sugar. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent.
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