Celery Yogurt Smoothie

Cleansing Smoothie large Celery Stalk chopped Flax Seeds medium Cucumber chopped Apple seeded and chopped Kale or Spinach chopped frozen Blueberries Hemp Seeds Plant Protein Powder 2 servings 1blondie1968. 1 stalk of celery.

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1 cup carrot juice.

Celery yogurt smoothie. Most notably cucumber and celery are rich in vitamin K making this cucumber smoothie recipe great for bone health. This is the first ingredient to add to your blender. Instructions Add coconut water yogurt kale spinach lettuce broccoli cucumbers celery grapes pears apple pineapple and ice cubes to the blender.

Add ¼ to ½ cup of Greek yogurt to this smoothie and use a little less carrot juice start with ¼. 1 -inch piece of ginger peeled and sliced. And like other fruits and veggies they contain all sorts of polyphenols aka.

Micronutrients like antioxidants and anti-inflammatory compounds. Substitute plain yogurt for Greek if you like. Add Greek yogurt.

Greek yogurt is thicker and makes for a creamier smoothie but you can substitute plain yogurt if thats what you have. Milk coconut milk almond milk cashew milk oat milk water kefir or coconut water. Add all ingredients in a blender and mix until smooth.

1 cup almond milk. I usually add about 1 cup of liquid to start with. Most of the smoothie recipes below call for about ½ cup Greek yogurt for 2 small servings.

Roughly chop beet apple and celery. Cover and process on medium speed for. Greek yogurt is loaded with protein its also got probiotics for a healthy gut.

Start with a liquid. You can always add more. You can always add more liquid if needed while blending the smoothie.

23 cup frozen sliced peaches. You can always add a bit more if you want to amp the protein.

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