Broccoli Has Vitamin
One cup of broccoli has as much vitamin C as an orange. Despite these minute differences both can.
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0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA.
Broccoli has vitamin. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins minerals and macro nutrients. This corresponds to an RDA percentage of. Kale has 283 more Vitamin K than broccoli - kale has 3896ug of Vitamin K per 100 grams and broccoli has 1016ug of Vitamin K.
Ten vegetables including broccoli chard mallow potato sweet potato carrot crown daisy pellia leaf spinach and zucchini were purchased from a local retail market Chungbuk Korea. So eating a cup of chopped broccoli provides all the vitamin K you need. Broccoli has small amounts of the water-soluble B vitamins.
100 grams of Frozen Broccoli contains 005 milligrams of Vitamin B-1 thats the 3 of the daily recommended value for an adult. Scheller notes that while we think fruits like oranges are our best sources of vitamin C one uncooked cup of broccoli provides over 100 of the recommended daily value. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU.
Broccoli contains high amounts of vitamin K1 which is important for blood clotting and may promote bone. For instance broccoli contains a higher amount of vitamins C and K whereas cauliflower provides slightly more pantothenic acid and vitamin B-6. Both kale and broccoli are high in Vitamin K.
According to the USDA broccoli is rich in vitamin K. Broccoli is also rich in vitamins. Vitamin B1 is one of the eight water-soluble B vitamins.
Each cup of chopped raw broccoli provides065 milligrams of thiamin106 milligrams of riboflavin581 milligrams of niacin and159. It plays an essential role in the production of energy from food the conduction of nerve impulses and synthesis of nucleic acids. Vitamin K and β-carotene were obtained from Waco Pure Chemical Industries Osaka Japan.
A 12-cup 45-gram serving. Thats 112 DV Daily Value. Vitamins and minerals Vitamin C.
Broccoli Vitamin Content Vitamin C. Just 100 gr of broccoli has 101 mcg of vitamin K. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU.
Amount of vitamin b12 per 100 Calories 100 calories of broccoli raw is a serving size of 294 g and the amount of Vitamin B12 is 0 ug 0 RDA. The amount of vitamin K in broccoli is enough to meet our daily needs. An antioxidant this vitamin is important for immune function and skin health.
Broccoli is a great source of immune-boosting vitamin C with 89mg per serving. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Vitamin B-2 009 mg.
Broccoli raw has a nutritional value score of 38 out of 100. Broccoli Apart from being a great vegetable for maintaining overall health broccoli is also a great naturally occurring source of vitamin C which helps repair damaged tissue and maintaining a.
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