Okra Vs Broccoli

Cabbage contains 366mg of Vitamin C while Okra contains 23mg. More proteins per 100g.

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Cauliflower has 4 times more Choline than Okra.

Okra vs broccoli. More dietary fiber per 100g. Okra is an excellent source of calcium and it has 413 more calcium than cucumber - cucumber has 16mg of calcium per 100 grams and okra has 82mg of calcium. Also okra contains more thiamin than broccoli.

Live Healthy Happy. Higher water content per 100g. Foods with high water content help you stay hydrated.

More food energy kcal per 100g. Both okra and filet o fish are high in calcium and potassium. Lima bean is an excellent source of iron.

LDL low-density lipoprotein contributes to plaque which can clog arteries and increases the risk of strokes and heart attacks. Okra is higher in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus however Cabbage is richer in Vitamin K and Vitamin C. Detailed nutrition comparison for lima beans vs okra.

Okra contains 0109mg of Copper while Cabbage contains 0019mg. Although it likes full sun broccoli is one of the few vegetables that will produce decently in partial shade. Cholesterol is a lipid essential for producing hormones and takes two forms.

Higher water content per 100g. LDL or bad cholesterol and HDL good cholesterol. While Cauliflower has 443mg of Choline Okra has only 123mg.

Cabbage is higher in Vitamin K and Vitamin C however Okra is richer in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus. Okra is high in many of the same nutrients as broccoli including dietary fiber Vitamin C calcium and potassium. Detailed nutrition comparison for filet o fish vs okra.

Cabbages daily need coverage for Vitamin K is 37 more. Okra has 72 less carbohydrates than filet o fish and it is an excellent source of Vitamin C and dietary fiber. Okra contains 2 times less Vitamin C than Cabbage.

More dietary fiber per 100g. It likes temperatures between 45 and 75 degrees but it is frost tolerant and will even survive occasional temperatures down to 20 degrees F. Eating fruits vegetables and whole grains rich in fiber helps the digestion process.

Dietary fiber also called roughage is present in plants in soluble or insoluble form. Water also helps transporting nutrients and oxygen throughout the body. Filet o fish has more riboflavin niacin and Vitamin B12.

Water also helps transporting nutrients and oxygen throughout the body. Both lima beans and okra are high in Vitamin C dietary fiber and potassium. Dietary fiber also called roughage is present in plants in soluble or insoluble form.

Okra has 1079 times less saturated fat than filet o fish. Okra has 63 less carbohydrates than lima bean and it is an excellent source of calcium. Foods with high water content help you stay hydrated.

For 100 grams of broccoli and okra. Water also helps transporting nutrients and oxygen throughout the body. Cauliflower has more Vitamin C Vitamin B5 and Choline however Okra is higher in Manganese Vitamin K Vitamin B1 Magnesium Copper and Calcium.

Water also helps transporting nutrients and oxygen throughout the body. Broccoli dislikes temperatures higher than 75 F so midsummer is not the time for broccoli. Filet o fish is a great source of protein.

A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Iron Cucumber and okra contain similar amounts of iron - cucumber has 028mg of iron per 100 grams and okra has 062mg of iron. Higher water content per 100g.

More food energy kcal per 100g. Foods with high water content help you stay hydrated. Broccoli Versus Okra - Side-by-Side Nutritional Comparison of Broccoli and Okra.

Cabbages daily need coverage for Vitamin K is 37 more. Cabbage contains 6 times less Copper than Okra. Cauliflower covers your daily need of Vitamin C 28 more than Okra.

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