Iceberg Lettuce And Cabbage Difference

Sucrose is rich in calories but doesnt have a high nutritional value. Meanwhile green cabbage is higher in.

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9564g vs 9532g 20 more dietary fiber per 100g.

Iceberg lettuce and cabbage difference. 46 rows Iceberg lettuce and cabbage contain similar amounts carbs - iceberg lettuce has 3g of total. While its true that varieties of lettuce like romaine are better for you unless theres another recall that doesnt mean iceberg lettuce is bad for you. Relatively lettuce has less calories and more vitamin A than cabbage.

The amount of essential amino acids in cabbage and lettuce is almost identical too. Iceberg lettuce rates higher in Vitamin A with a 100-gram serving delivering 10 of your RDI of Vitamin A compared to 2 for green cabbage. Fructose also called fruit sugar is a monosaccharide which is.

Glucose also known as blood sugar is the main source of energy. According to the article green cabbage packs more nutrients with a 100-gram serving containing 96 of your reference daily intake of Vitamin K compared to 30 for iceberg lettuce 61 of your RDI of Vitamin C 5 for iceberg lettuce and 11 of your RDI for folate 7 for iceberg lettuce. Cabbage and lettuce exhibit a wide array of nutritional values.

It also contains carbohydrates fat protein dietary fiber and Vitamin A. Why is Iceberg Lettuce better than Kimchi Cabbage. Sucrose also known as table sugar is composed out of glucose and fructose.

It is believed that lettuce contains 13 kcal of energy. Ive heard some people say that it has no nutritional value and that youd be better off eating cardboard. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it.

018mg vs 012mg 132 higher water content per 100g. Another difference between lettuce and cabbage is in terms of smell. Lettuce and cabbage dont have vitamin D and vitamin B12.

As you can see both cabbage and iceberg lettuce are low in calories and deliver minimal protein fat and carbs. This was our video about lettuce vs cabbage iceberg lettuce vs cabbage cabbage vs iceberg lettuce difference between lettuce and cabbage does lettuce have nutritional value is lettuce. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi.

034 higher water content per 100g. Sucrose is rich in calories but doesnt have a high nutritional value. The difference is minor around 01 grams of protein per 100 grams in favor of lettuce.

Glucose also known as blood sugar is the main source of energy. When it comes to proteins there are no significant differences in the share of lettuce and cabbage. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content.

Lettuce is a low calorie food and is a great source of vitamin A and folic acid. 15x more vitamin E alpha-tocopherol per 100g. Most people do not associate lettuce with any type of odor however many people think of cabbage as being a malodorous vegetable when cooked.

Both vegetables have their own goodness to offer. Iceberg lettuce gets a bad rap in the veggie world. More glucose per 100g.

The sulfur-like smell that can come from cabbage typically only occurs as a result of overcooking. Sucrose also known as table sugar is composed out of glucose and fructose. Why is Iceberg Lettuce better than Chinese Cabbage Pe-tsai.

142 higher water content per 100g. Less sucrose per 100g.

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