Brussel Sprouts Calories

1 cup 113g Nutrition Facts. NUTRITION FACTS - BRUSSELS SPROUTS - COOKED BRUSSELS SPROUTS Good Source of Fiber.

How To Store Clean And Steam Brussels Sprouts Recipe In 2021 Brussel Sprouts Steamed Brussel Sprouts Delicious Vegetables

½ CHO ½ PRO 1 FAT.

Brussel sprouts calories. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. 2000 calories a day is used for general nutrition advice. Youd need to walk 2 minutes to burn 6 calories.

5 fat 69 carbs 26 protein. Brussels Sprouts Nutrition Facts A half cup of boiled Brussels sprouts about 78 grams provides approximately. 104 659 237 Total Fat Total Carbohydrate Protein 56 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Brussels sprouts have 38 calories per cup or 43 calories for every 100 grams. Fiber is not only crucial for the digestive system but also can improve cholesterol and blood sugar. Green Giant Lightly Sauced Baby Brussels Sprouts Butter Sauce Simply steam.

5 rows 297g. There are 38 calories in 1 cup of Brussels Sprouts. Recipe Makes 2 14 cups of roasted Brussels Sprouts.

Nutrition Facts per serving. There are 43 calories in 100 grams of Brussels Sprouts. A Cooked Brussels Sprouts of Brussels Sprouts contains about 88 Calories per serving.

Brussels Sprouts 40 cal There are 40 calories in 100 g of Brussels Sprouts. 68 of calories in brussels sprouts are from carbohydrates 26 of calories are from protein and 6 of calories are from fat. There are 6 calories in 1 sprout 24g 16 g of Brussels Sprouts raw.

Most of its calories are from carbohydrates and protein. Additionally these types of vegetables dont burden you with excess calories but are high in fiber and even contain some protein. There are only about 42.

In a single 28 g brussel sprout there is 8 calories Brussel sprout calories by weight In 1 oz of brussel sprouts there are 10 calories In 100 g of brussel sprouts there are 36 calories. How Many Calories are in Brussel Sprouts. Rich in vitamins and nutrients.

If you add butter to your Brussel sprouts or cook them with oil the calorie count will increase by 100 calories for every tablespoon of fat used. 5 fat 69 carbs. Where do the calories in Brussels Sprouts boiled come from.

80 calories 9 g carbohydrates 4 g fiber 4 g protein 4 g fat 05 g saturated fat 90 mg sodium 6 daily potassium 2 daily calcium 6 daily iron. It also contains about 40 calories that come from fat. One of the best things about Brussels sprouts is its abundance of nutrients minerals.

Boiled Brussels Sprouts Calories and Nutrition per Serving 1 Serving1 Med Serving90g Calories with Percentage for each Nutrient for 100g of Boiled Brussels Sprouts Carbohydrate Protein Fat 333 333 333 Prefer to Keep Track on Paper. Nutrition Facts High in fiber. There are only 38 calories in a cup of Brussel sprouts.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sprout 19g Nutrition Facts. Brussels sprouts raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

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