Bok Choy Juice Nutrition

Both bok choy and carrot juice are high in Vitamin A and potassium. However it is absolutely loaded with micronutrients.

Bok Choy Nutrition Calories Benefits Risks And How To Eat It

Bok choy juice is a great source of vitamin K calcium phosphorous and magnesium nutrients that are required to build healthy strong bones.

Bok choy juice nutrition. 6 Benefits to Juicing Bok Choy Protects against cancer. 0 grams Total carbs. 3 of the DV Magnesium.

1 gram Total fat. As a deep green leafy vegetable Chinese cabbage is rich in fiber that helps promote proper digestion. In addition this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.

6 of the Daily Value DV Iron. The high content of potassium in bok choy along with the calcium and magnesium content aids. 2 g Monounsaturated Fat.

Bok choy is a negative calorie food with only around 13 calories for every 100 grams of the. These nutrients have powerful antioxidant properties that help protect cells against. 6 g Vitamin A.

First of all bok choy contains some carbs fiber and protein. Great for your heart. Bok choy is an excellent source of Vitamin C and calcium.

Among these it plays a critical role in immune function and the production growth and repair of tissues 37 38. This cruciferous green is full of Vitamin C Vitamin E Folate and Beta-Carotene. Let take a look at some important bok choy nutrition facts.

Bok choy has 68 less calories than carrot juice. Combined with the other skin superfoods listed ahead this juice mixture is a powerful way to improve your appearance. For instance one cup of bok choy contains 144 of the recommended daily intake of.

15 grams Total sugar. Bok choy has a stellar lineup of nutrients that help promote bone health including iron calcium phosphorus magnesium and bone-building vitamin K. 2 of the DV Potassium.

3 of the DV Phosphorus. 4 of the DV. 100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese.

Bok choy has 32 times less carbohydrates than carrot juice. Bok Choy tastes ah-mazing raw. For a quick recap of significant nutrients and differences in bok choy and carrot juice.

12868 IU Vitamin C. General Nutrition Information Each 8-ounce serving of fresh bok choy juice contains just 32 calories so you can incorporate it into your diet without taking in a lot more calories each day. Bok choy is rich in skin nutrients like antioxidant carotenoids vitamin C vitamin K folate potassium and selenium.

Vitamin C has many vital roles within the human body. 4 g Polyunsaturated Fat. 15 g Saturated Fat.

Bok choy has a rich content of minerals such as magnesium iron calcium and zinc that has a. Health Benefits Of Bok Choy 1. Bok choy also contains a significant amount of vitamin C which is equivalent to 50 of the daily value per 100 grams 2 3.

She notes that bok choy contains a. The other nutrients present in 100 grams of bok choy are 22 grams carbohydrates. Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN.

Although Vitamin K is well-known for its blood clotting abilities it is also required for bone mineralization. Bok choy also contains vitamin C vitamin E and beta-carotene.

Benefits Of Juicing Bok Choy Youtube