Asparagus Nutrition Facts

It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K. There are 27 calories in 1 cup of Asparagus.

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6 of the RDI Phosphorous.

Asparagus nutrition facts. Protein 044g There are 4 calories in 1 spear of large Asparagus. It also provides 09 grams of carbohydrate 06 grams of carbs and almost no fat. Vitamin A for example is important for keeping your eyes healthy.

34 of the RDI Potassium. 18 of the RDI Vitamin K. The vitamins minerals and fiber in asparagus can provide serious health benefits.

4 fat 61 carbs 35 protein. Asparagus is known for making pee smell funny. Kale is a nutritious green vegetable providing just 72 calories per one-cup raw serving.

22 rows Find more information on antioxidant-rich foods here. There are 91 calories in 1 pound of Asparagus. 4 fat 61 carbs 35 prot.

12 of the RDI Vitamin A. 4 fat 61 carbs 35 protein. 4 fat 61 carbs 35 protein.

9 rows 295g. 4 fat 61 carbs 35. There are 20 calories in 100 grams of Asparagus.

57 of the RDI Folate. Protein 22g There are 20 calories in 100 grams of Asparagus. The smell can be detected as early as 15 minutes after eating asparagus.

The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell. A single serving of cashews is about 18 nuts which provides 157 calories 86 grams of carbs 12 grams of fat and 52 grams of protein slightly less than peanuts. It feeds your corneas and retinas and it.

Protein 352g There are 32 calories in 10 spears of medium Asparagus. In fact just half a cup 90 grams of cooked asparagus contains 1. 18 grams Vitamin C.

But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and high fiber content. Its an excellent source of vitamins K and C. 4 fat 61 carbs 35 protein.

5 of the RDI Vitamin.

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