Serrano Pepper Nutrition

It is also a good source of Vitamin E Alpha Tocopherol Thiamin Riboflavin Folate Iron Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. Thankfully the serrano pepper is no different.

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34 Daily Value Total Fat 05g.

Serrano pepper nutrition. The total fat content of 1 Pepper Serving Serrano Pepper is 003 g. The poblano pepper contains much more vitamin B2 than the serrano pepper and the bell pepper contains none. Serrano pepper consist of 90 water 7 carbohydrates 2 protein and less than 1 of total fat.

Head to the diet generator and enter the number of calories you want. It offers about the same spice level as a cayenne pepper. 13 rows Peppers raw serrano contains 01 g of saturated fat and 0 mg of cholesterol per serving.

One of the most surprising things about hot peppers is just how low in calories hot peppers arewhether whole or ground. In a Serrano Pepper 1 Pepper Serving there are about 2 calories out of which 0 calories come from fat. 121336 kJ 29000 kcal.

Serrano pepper is an excellent source of a few nutrients including potassium. Serrano Pepper Health Benefits Studies suggest that capsaicin the chemical that gives the serrano its spicy bite has anti-inflammatory and metabolism-boosting properties. 10 fat 71 carbs 18 proteinHot peppers have been used for centuries to provide a little extra food and for medicinal purposes.

9 34 calories 79 grams carbohydrates 18 grams protein 05 gram fat 39 grams fiber 471 milligrams vitamin C 79 percent DV 05 milligram vitamin B6 27 percent DV 984 IU vitamin A 20 percent DV 124 micrograms vitamin K 15. Serrano Pepper Nutrition Summary One serrano pepper 61 grams or 022 oz contains 2 calories and 01 grams of protein. Within the fat content a Serrano Pepper contains 0 g of saturated fat 0 g of trans fat 001 g of polyunsaturated fat and 0 g of monounsaturated fat.

One cup 105 grams of chopped raw serrano pepper contains about. One Serrano pepper has just 2 calories while a jalapeno has just 4 calories and 1 teaspoon of ground cayenne pepper has 6 calories. 8 rows Serrano pepper Quick Facts.

There are 34 calories in 1 cup of chopped Serrano Pepper. There are 2 calories in 1 Serrano Pepper. Nutritional value per 100 g 35 oz Energy.

1 cup chopped 105g Calories. Want to use it in a meal plan. 10 fat 71 carbs 18 protein.

It also contains significant amounts of Vitamin C. Calories carbs fat protein fiber cholesterol and more for Tostada Serrano Pepper Cafe Rio. Nutrition and Benefits Serrano peppers are a low-calorie food with most of their calories coming from heart-healthy fiber.

Capsaicin has also been linked to reducing cancer risk though research is still ongoing. 1 The chiles are high in vitamin C and A and low in fat and cholesterol. Includes g Added Sugars Protein 18g.

In contrast serrano peppers contain almost 80 percent of the recommended value while poblano contains none or negligible of that vitamin.

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