Lima Beans Potassium
Lima beans another dry legume is an even better source of potassium. Lima beans are not a good source of vitamins A C and D 0 DV.
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Other potassium-rich vegetables include artichokes beets Brussels sprouts Swiss chard collard greens okra parsnips potatoes sweet potatoes spinach and tomatoes.

Lima beans potassium. Lima beans large mature seeds raw. Amount of Potassium in Lima beans 1. Fresh lima beans are harvested in the fall but most people use dried frozen or canned beans.
15 rows Most beans have 250 mg or more potassium in 12 cup which is high. Lima beans thin seeded baby mature seeds raw. Lima beans pack a serious potassium punch coming in at 955 mg of potassium per one-cup serving.
Foods4health1In this video we discuss ho. Health Benefits Beans are packed with protein fiber and other nutrients making them a. Fluoride F μg Molybdenum μg.
Fiber helps reduce cholesterol and. The high concentration of fiber and other nutrients like potassium and magnesium in lima beans can benefit your ticker. This food is only beat in potassium content per serving by the avocado which offers 1067 mg.
One cup of boiled unsalted beans contains 969 mg of potassium or 28 percent of your DV. Lima beans have trace amounts of vitamin K and calcium. To learn more about the health benefits of food visit.
Lima beans immature seeds cooked boiled drained without salt. So beans must be planned.
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