Eggplant Nutrition Facts
These two minerals work together effectively to aid the proper production and distribution of RBCs thus boosting the energy and hemoglobin levels 20. 49 fat 47 carbs 4 prot.
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This nutritional vegetable is also rich in copper about 0173 mg in 100 grams 17.
Eggplant nutrition facts. There are 20 calories in 1 cup of cubed Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant. Eggplant have 0 milligrams of Cholesterol and 018 grams of fat.
It is also a good source of Vitamin K Thiamin Vitamin B6 Folate Potassium and Manganese and a very good source of Dietary Fiber. Eggplant is nutritionally low in macronutrient and micronutrient content but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts. Eggplant contains around 02 mg of iron per 100 grams.
There are 24 calories in 100 grams of Eggplant. Nutrients in Eggplant 100 grams of Eggplant contain 098 grams of protein 018 grams of fat 588 grams of carbohydrates and 3 grams of fiber. Eggplant is a nutrient-dense meals providing a excellent array of quite a lot of nutrients and minerals along with its antioxidant compounds.
It contains 018 grams of fat and 0 mg of Cholesterol. Vitamin A 23 IU Vitamin B-9 22 mg or Vitamin K 35 µg. It also contains some important vitamins you can see below.
6 rows Nutritional Summary. A cup of uncooked eggplant. 100 grams of Eggplant contain 25 calories the 1 of your total daily needs.
Its a excellent supply of a lot of vitamins that every give a contribution to a wholesome nutrition. Protein 463g There are 110 calories in 1 peeled Eggplant. 6 fat 80 carbs 14 protein.
A 35-ounce 100-gram serving of eggplant has. You have 25 calories from 100 grams of Eggplant the 1 of your total daily needs. Alasko Grilled Eggplant Slices.
Eggplant Raw 21 calories in 1 cup cubes Where do the calories come from. This food is very high in Sodium and a large portion. 6 fat 80 carbs 14 protein.
Nutritional Value Of Eggplant Per 100g How Many Calories In Eggplant 25 How Much Protein In Eggplant Eggplant Benefits Eggplant Nutrition Grape Nutrition
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