Chinese Cabbage Vs Lettuce
Chinese cabbage contains 5 times more Vitamin C than Lettuce. 034 higher water content per 100g.
How To Grow Chinese Or Napa Cabbage Napa Cabbage Chinese Cabbage Growing Vegetables
While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg.
Chinese cabbage vs lettuce. Chinese Leaf Lettuce. The leaves of green cabbage are thicker and almost rubbery. Lettuce is a low calorie food and is a great source of vitamin A and folic acid.
15x more vitamin E alpha-tocopherol per 100g. Meanwhile green cabbage is higher in most nutrients except vitamin A. Lettuce contains 2 times more Choline than Chinese cabbage.
Napa Cabbage Napa Cabbage is an excellent source of vitamins C and K. Daily need coverage for Vitamin K from Lettuce is 67 higher. Pekinensis or Brassica rapa Pekinensis is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisineSince the 20th century it has also become a widespread crop in Europe the Americas and Australia.
Chinese Leaf is a type of brassica. Also known as Chinese Cabbage add Chinese Leaf to stir fries as a staple with pak choi and beansprouts or shred for Asian-inspired broths and slaws. Cabbage has twice the amount of dietary fibre compared to lettuce which makes it a better substitute in a salad.
Its also known as Chinese napa or celery cabbage or wombok. It also contains carbohydrates fat protein dietary fiber and Vitamin A. With 136g of it in every 100g while cabbage contains around 01g less of protein per 100g.
In much of the world this is the vegetable referred to as Chinese cabbage. It is believed that lettuce contains 13 kcal of energy. Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose.
Why is Romaine Lettuce better than Chinese Cabbage Pe-tsai. Both are virtually calorie-free so theyre great for dieting. Chinese Cabbage vs.
If youre following a calorie-controlled diet leafy greens. 023 higher water content per 100g. Why is Iceberg Lettuce better than Chinese Cabbage Pe-tsai.
The coverage chart below show how much of the daily needs can be covered by 300 grams of the foodCabbage Lettuce Nutrition 100 grams of cabbage has 25 calories and lettuce has 14 calories. Chinese Leaf has a mild slightly peppery and sweet flavour with a good solid crunch. As you can see both cabbage and iceberg lettuce are low in calories and deliver minimal protein fat and carbs.
USDA guidelines designate a 2-cup serving of each vegetable as a 1-cup portion on your plate. Proteins are essential for a healthy balanced diet. What is Chinese Leaf is it a cabbage or a lettuce.
Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Consuming too much fructose can cause high blood pressure. Daily need coverage for Vitamin K from Lettuce is 67 higher.
A closer look at napa and romaine reveals an impressive pair of nutritional profiles. What is Chinese cabbage called. Cabbage and lettuce share an appetizing statistic.
More dietary fiber per 100g. Lettuce is higher in Vitamin K and Vitamin A however Chinese cabbage is richer in Vitamin C Vitamin B6 Folate and Calcium. Lettuce commonly share a similar small cone shape with the artichoke but the eye can come In a more sphere shape like the cabbage as seen with the iceberg lettuce.
Dietary fiber also called roughage is present in plants in soluble or insoluble form. How are Chinese cabbage and Lettuce different. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream.
Its botanical name is Brassica Rapa Pekinensis group. Best Vegetables For Juicing 18 Healthy Vegetable To Juice. It is a tightly wrapped and ball-shaped cabbage while napa cabbage looks more like leafy lettuce.
Napa or napa cabbage Brassica rapa subsp. The recommended daily dose is 08-1g of protein per 1 kg of body weight. Less fructose per 100g.
The shape of the head is not the only difference between green and napa cabbage. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi. The scientific name for Chinese cabbage is.
Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A.
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