Chard Quinoa Salad
In medium saucepan bring water and quinoa to a boil. Sauté for 5-7 minutes stirring constantly.
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Massage the leaves until they are just tender but not mushy about 1 minute.
Chard quinoa salad. Prepare quinoa by using 2 parts water to 1 part quinoa. Reduce heat and simmer for 20 minutes or until liquid is absorbed. Transfer quinoa to a large bowl and add lemon juice olive oil and salt.
Meanwhile thinly slice chard stems and leaves and set aside separately. Heat 1 tablespoon olive oil in a pan and flash fry the chard until wilted. Cover and turn to medium-low heat.
1 cup chopped fresh flat-leaf parsley. Lower heat cover and simmer until quinoa absorbs all liquid. For this recipe use ¾ cup rinsed quinoa to 1 ½ cup water.
Add the whole avocado and use your hands to massage the avocado into the kale and chard leaves. Chop the chard. In a large skillet over medium-high heat add oil garlic and chard stems.
Add the quinoa to the chard and season with lemon zest and juice cumin and chilli. Place quinoa and 2 cups of water in a small pot. Fresh ground black pepper.
Prepare the dressing by whisking the lemon juice with the oil salt and honey until everything is dissolved. In a medium pot bring broth and quinoa to a boil over high heat. The parsley and the radishes.
Add chard leaves and beans. Lower to a simmer cover and cook about 12-15 minutes or until you no longer see water. The heat from the quinoa will in essence cook the chard making it.
1 cup chopped fresh mint. Place all remaining ingredients except black. Bring to a boil reduce heat to low cover and let simmer for 15 minutes.
Add quinoa and 1 cup of water to a medium saucepan over medium heat. Season with salt and a generous grinding of black pepper. Cover bring to a boil and cook until quinoa is soft 15 to 20 minutes.
Remove from the heat toss through the finely chopped rocket and drizzle with about 2 tablespoons extra virgin olive oil. 1 handful of chives chopped. This main-course salad combines chard mushrooms and quinoa to form a satisfying vegetarian meal abundant with vitamins minerals and complete protein.
Add the water and quinoa to a pot with a pinch of salt and bring to a boil. Once the quinoa is done toss it with the chard and half the parsley. 4 cups of chopped chard leaves minus the stems.
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