Brussel Sprout Benefits
Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin while vitamin A offers protection against damage to the skin as well as the eyes. 7 Health Benefits of Brussels Sprouts.
Do Brussels Sprouts Have A Lot Of Calories And Fiber Sprouts Nutrition Nutrition Recipes Nutrition Facts
They pack a vitamin C punch.
Brussel sprout benefits. Other ingredients are protein 2 grams 2 grams of fiber and 6 grams of carbs. Brussels sprouts are rich in antioxidants. Eating foods with carotenoids is associated with improved eye health and preventing eye damage caused by blue light looking at your phone screen.
Brussels sprouts are antioxidant powerhouses. They are also high in fibre which is important for keeping the digestive system healthy. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli cauliflower cabbage kale and collard greens.
Like carrots and sweet potatoes Brussels sprouts are rich in carotenoids nutrients that can be converted to vitamin A in your body. Theyre high in fiber. One of the main advantages is the high vitamin K level.
Brussels Sprouts and Health. Eight cooked Brussels sprouts provide just 70 calories 59g carbohydrates 22g fat and 48g protein. One study found that when volunteers ate about two cups of.
The vegetable is able to offer you antioxidant properties. 78 grams of brussel sprouts contain 137 of daily recommended dosage of this vitamin. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate which is responsible for the distinctive odor and bitter flavor.
Nutritional benefits of Brussels Sprouts helps in curing many diseases as it is enriched with glucosinolates which is helpful in curing many cancer diseases like breast cancer colon cancer lung and bladder cancer and ovarian cancer as well. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A.
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