Bottle Gourd Paratha
Bottle gourd flour carom seeds coriander leaves green chilies. Lauki is also called as bottle gourd.
Bottle Gourd Paratha Recipe How To Make Lauki Paratha Paratha Recipes Paratha Recipes
Lauki paratha recipe Paratha made using bottle gourd methi leaves mild spice powders and whole wheat flour.
Bottle gourd paratha. Lauki happens to be one of those veggies that I often use in the summers. Peel and grate the bottle gourd. Breakfast Main Dishes Vegan Tagged With.
Do not turn in between just keep on rolling the paratha. I use bottle gourd to make curry kootu pappu halwa and few other dishes. Peel and grate the bottle gourd.
It contains around 96 water and provides around 12 Kcal of energy. The process I follow is really simple - I. Bottle gourd is a healthy cooling vegetable.
I also make these bottle gourd paratha. Bottle gourd is a good source of fiber easy to digest and helpful in curing digestion related disorders like constipation flatulence and piles. Then add the grated bottle gourd to the flour and also add green chili green coriander and.
Heat a heavy bottomed pan add the grated lauki and saute until the water completely evaporates from the lauki. Flip it after a 40-50. Mix 14 teaspoon of salt to the grated bottle gourd cover and keep aside for 15 minutes.
Heat a frypan and add chopped onion and green chilli. This will take around 10 to 15 minutes. Firmly squeeze out the water and collect it.
The bottle gourd paratha is then fried on flat pan till golden brown in color. Bottle gourd paratha panfried flatbread in which the gourd balances its natural simplicity with the heftier flavors of fresh coriander green chilies. We need around 1 or 1 and 1 2 cup of bottle gourd lauki.
Dip it into a the dry whole wheat flour and start rolling the paratha to the desired size 4-5 inch diameter. Once rolled put it on a hot greased tawa or a non-stick pan on slow flame. But here is an interesting twist I give to it - make the sourdough version of lauki paratha.
Like what you see. The dough is rested for sometime and is rolled out into thin parata. Now lets see how to prepare Bottle gourd Paratha.
Saute it for 2 min and add ginger garlic paste after few sec add cooked grated bottle gourd in it Add salt and turmeric and fry for 10 - 15. In a bowl add wheat flour squeezed grated lauki chopped spinach. If required apply dry whole wheat flour in between to roll the parathas.
Pat dry it and then grate it. It is then squeezed and mixed with wheat flour into a dough. Lauki Ka Paratha Thepla Best Healthy recipe for those who dont like bottle gourd.
Mix 14 teaspoon of salt to the grated bottle gourd cover and keep aside for 15 minutes. It is an effective food for weight loss as it is low in fat and cholesterol. I served this Lauki Paratha with Tomato Paneer Curry will post the recipe tomorrow.
How to make Lauki Paratha Recipe - Bottle Gourd Flatbread To begin making the Lauki Paratha Recipe peel the outer layer of the lauki grate and squeeze the excess water and keep aside. Lauki is also known as bottle gourd or Indian sweet gourd or dudhi. Lauki ka paratha recipe with step by step photos these dudhi paratha are nutritious whole wheat flatbreads made with bottle gourd dudhi green chillies and spices.
Traditionally these parathas are made by combining grated bottle gourd with atta and spices. The bottle gourd will ooze out. Lauki Paratha or Bottle Gourd Flatbread is a healthy paratha prepared using lauki spinach few spices and wheat flour.
Bottle gourd lauki is grated and salted. The bottle gourd will ooze out water. Peel of the bottle gourd and wash it well.
Eat in breakfast lunch or dinner it always tastes best with any chutn. Lauki paratha is a variety of Indian flatbread made with bottle gourd and whole wheat flour atta. It has a high-water content and hence its perfect for summer so why not include in our regular food.
View the full recipe at The Steaming Pot Save Recipe. I use some sourdough starter to ferment all my rotiparatha dough. It is light green in colour and belongs to the marrow family.
Peel the bottle gourd and grate it using a grater. Do not grate the white part it tends to have more water in it and hence will moisten the dough more than we need. This is a delicious paratha from Gujrat region of India.
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