Broccoli Quiche Crustless
Ingredients 6 eggs 1 cup 240 ml milk or cream 1 teaspoon garlic minced 12 teaspoon salt 14 teaspoon cayenne 1 cup 115g grated cheddar 3 cups broccoli florets chopped about 1 large head. Then add the other ingredients.
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Pour over the egg and cheese mixture and use a spatula or spoon to distribute it evenly.
Broccoli quiche crustless. Season with salt and black pepper. Healthy diet - eating a healthy diet is possibly the single most important thing you can do for your health. How to make Crustless Broccoli Quiche Preheat your oven to 175C350F.
Its made in a pie dish. Bake for 20 minutes at 180. Mix through the onion and bacon mixture.
Whisk the eggs cream and two thirds of the cheese together in a bowl. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold for breakfast snack or even.
A no-crust quiche on the other hand has more cream and milk in addition to the eggs which results in a silky custardy creamier texture that is quite different from a frittata. Knitting blog free knitting pattern free cowl pattern free chemo cap pattern free hat pattern free shawl pattern free. Place the broccoli into a microwave-safe container with ⅓ cup of water.
Pour into a 12 hole muffin pan greased or silicone. Pour into the tin and top with the veg and remaining cheese. A well-balanced diet full of essential nutrients.
Spray a quiche tin with some one calorie cooking spray and add the sauteed broccoli and red onions. Cut the broccoli into small florets. Preheat the oven to 180 degrees celsius 355f.
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