Veggie Quiche
With so many options and ingredient combinations to make a healthy quiche it is time to get creative. Unroll Pie crust and line a deep.
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Today were celebrating all things veggie with this veggie quiche.
Veggie quiche. Heat oil in a medium sized pan. Scatter the cooked veggies evenly over the base of the now cooked quiche. Add mushrooms and garlic and cook until.
Vegetarian Quiche Fillings. Its baked in a pie crust until golden brown and set then served warm. A quiche typically serves 8 but lets face it I can eat a lot more than 1 sliver of quiche.
Add onions and peppers and sauté for 2-3 minutes until onions start to turn translucent. Preheat oven to 350. Here are some of my favourite vegetables to use.
Serve with jam and toast for breakfast or with fruit and a crusty bread for lunch. With its shredded hash brown potato crust this quiche is vegetable-rich. Whisk together the eggs cream and milk in a mixing bowl until well combined.
While the crust is pre-baking heat oil in a frying pan on medium heat then add onion zucchini ribbons capsicum bell pepper and corn and fry for 5 minutes or until softened. Its loaded with zucchini spinach mushrooms and tomatoes includes a healthy layer of Italian blend cheese and is filled with a milk and egg custard mixture. The most important ingredients needed to make veggie quiche recipes are obviously the vegetables.
Quiche is such an amazing recipe because it can be enjoyed as a breakfast brunch lunch or dinner especially this garden veggie quiche. Sauteed red bell pepper mushrooms scallions and spinach make it a colorful complete meal. This satisfying vegetable and protein-packed quiche has only 110 calories per enormous serving.
Preheat oven to 350 F.
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