Sweet Corn Nutrition Fact
It is also a good source of Dietary Fiber Vitamin C Thiamin Folate Magnesium and Phosphorus. You have 86 calories from 100 grams of Sweet Corn the 4 of your total daily needs.
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4 rows Sweet Corn Quick Facts.
Sweet corn nutrition fact. Want to use it in a meal plan. There are 56 calories in 1 serving 75 g of Edgell Super Sweet Corn Kernels. 05 cup 85g Nutrition Facts.
It contains 135 grams of fat and 0 mg of Cholesterol. 11 fat 76 carbs 13 protein. Birds Eye Steamfresh Super Sweet Corn Frozen.
There are 132 calories in 1 cup of Yellow Sweet Corn. Calories carbs fat protein fiber cholesterol and more for Boiled Sweet Corn Cob Unknown. Corn on the Cob 3.
2 3 cup 95g Nutrition Facts. Our score is based on Harvard research and our data analysis. 11 of the DV Potassium.
Fiber starch and sugar. Head to the diet generator and enter the number of calories you want. 17 of the daily value DV Thiamine vitamin B1.
Nutrients in Sweet Corn. Cooked Yellow Sweet Corn Corn Sweet Yellow Cooked Boiled Drained Without Salt 85 calories in 1 ear small 5-12 inch to 6-12 inch long. Carbohydrates are made up of three components.
100 grams of Sweet Corn contain 327 grams of protein 135 grams of fat 187 grams of carbohydrates and 2 grams of fiber. The average diet doesnt contain the 20 to 35 grams of fiber recommended for good health according to the Harvard School of Public Health. 24 of the DV Folate vitamin B9.
46 grams Vitamin C. White Sweet Corn Nutrition Facts White Sweet Corn is rich in certain nutrients and one large ear contains just 113 calories and 164 grams of fat. There are 132 calories in 1 cup of Yellow Sweet Corn.
Corn Sweet Yellow Raw 125 calories in 1 cup Where do the calories come from. 4 fat 84 carbs 12 protein. Steamed Corn 112 cal There are 112 calories in 100 g of Steamed Corn.
3g There are 100 calories in 1 serving 102 g of KFC Sweet Kernel Corn. This food is low in Saturated Fat and very low in Cholesterol and Sodium. 1 6 package 33g Nutrition Facts.
Sweet Yellow Corn Boiled wo salt. 11 fat 76 carbs 13 prot. One cup 164 grams of sweet yellow corn contains 5.
19 of the DV Magnesium. Get full nutrition facts for other Edgell products and all your other favorite brands. The Carbohydrate Quality Score of sweet corn is 105100 which makes it a excellent quality carbohydrate food.
365 Organic Sweet Yellow Corn Frozen.
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