Mustard Greens Vitamin K
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Mustard greens vitamin k. Ad SALE-25 Off All Products Today. Mixing mustard greens into a. Nourish Your Body And Help It Reach Its Full Potential With JSHealth Vitamins.
For adult women its 90 mcg. 46 rows 482 mcg Vitamin K. BBB A Rated-Shop With Confidence.
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Less than 1 gram Carbs. 44 of the DV Vitamin E. One cup 56 grams of chopped raw mustard greens provides.
Ad Unique Adaptogenic Blends designed for Beauty Immunity Performance and Hormones. Vitamin K is a group of compounds divided into two groups. BBB A Rated-Shop With Confidence.
Add these leafy greens to your diet by. Youre Not Alone Lovely. 6 of the DV Vitamin C.
The essential vitamins present in Mustard greens are. Ad Great Deals on Vitamins Minerals based Food. Youre Not Alone Lovely.
Mustard greens are basically brimming with vitamin K. Nutrition Facts for 100g Daily values based in a diet 2000 kcal. Cooked mustard greens have higher levels of vitamin K vitamin A and copper but the amount of vitamin C and E is reduced.
Vitamin A 3024 IU Vitamin K 2575 µg and Vitamin C 700 mg. The adequate intake level of vitamin K for adult men is 120 micrograms mcg. Were talking anywhere from 120 percent in raw greens to 690 percent in cooked ones of your daily value in a single cup.
Discover Powdered Extracts of Tonic Herbs and Mushrooms. While eating small amounts of foods that are rich in vitamin K shouldnt cause a problem avoid consuming large amounts of certain foods or drinks including. Ad Want To Grow Your Hair Faster And Improve Energy Levels.
Ad SALE-25 Off All Products Today. Ad Unique Adaptogenic Blends designed for Beauty Immunity Performance and Hormones. 8 of the DV Vitamin K.
Vitamin K1 phylloquinone and vitamin K2 menaquinone. 1 gram Vitamin A. Vitamin K1 the most common form of vitamin K.
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9 of the Daily Value DV Vitamin B6 pyridoxine.
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