Lettuce Vs Cabbage
Both romaine lettuce and cabbage are high in dietary fiber. Lettuce has fewer calories than cabbage eg.
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Romaine lettuce has more folate.
Lettuce vs cabbage. It also contains carbohydrates fat protein dietary fiber and Vitamin A. But then again cabbage is richer in vitamin C and dietary fiber. Consuming too much fructose can cause high blood pressure.
Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce.
Nutrition Table with Differences. Relatively lettuce has less calories and more vitamin A than cabbage. A vine i dled and uploaded to youtube when i was like 15 and promptly forgot about even though i get 200 notifications from it a day.
Cabbage is an excellent source of Vitamin C. Glucose also known as blood sugar is the main source of energy. First of all lettuce grows in a warm area but best in the shade.
It is believed that lettuce contains 13 kcal of energy. How are Chinese cabbage and Lettuce different. Daily need coverage for Vitamin K from Lettuce is 67 higher.
Chinese cabbage contains 5 times more Vitamin C than Lettuce. While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant.
Fructose also called fruit sugar is a monosaccharide which is. It also has less dietary fibers and less vitamin C than cabbage. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A.
Is it a cabbage or is. Only 15 calories in a 100-gram sample. The ideal soil for lettuce is sandy soil with a pH level between 6 and 7.
Sucrose also known as table sugar is composed out of glucose and fructose. Less fructose per 100g. Butterhead lettuce is a great source of Vitamin K and potassium.
The lettuce seed is small so you need to provide well-tilled seedbeds. Butterhead lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than butterhead lettuce. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content.
Lettuce can be eaten raw as it has crunchy soft texture and. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream.
Sucrose is rich in calories but doesnt have a high nutritional value. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower. For a quick recap of significant nutrients and differences in butterhead lettuce and cabbage.
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