Broccoli Vitamin

Is broccoli good for heart health. Also a cup of chopped broccoli has 81 mg of vitamin C or 108 DV.

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Nutrition Facts and Health Benefits Nutrition facts.

Broccoli vitamin. 0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA. This corresponds to an RDA percentage of. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU.

Furthermore a bunch of broccoli has 542 mg of vitamin C or 720 DV. These days most people are aware that vegetables are a rich source of vitamins which are essential for good health. It also provides folic acid and high dietary fiber.

Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate. Broccoli is very low. Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A.

Vitamin K1 also called phylloquinone is mostly found in plant. Discover more about why we need fibre vitamins and minerals. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. The nutrition in broccoli microgreens is tremendous and includes vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc. Thats 120 DV Daily Value.

Vitamin K1 phylloquinone and vitamin K2 menaquinone. 14 rows Broccoli also contains various B vitamins zinc copper selenium and a range of antioxidants. Proteins are the building blocks of your body necessary for both growth and maintenance.

For example Vitamin A which is found in vegetables that are green yellow or orange is important for healthy eyes and skin and is also known to strengthen the immune system. For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU. Broccoli is also rich in vitamins and minerals like.

Vitamin K1 the most common form of. Although there are several different types of vitamin K the two most often found in the human diet are vitamin K1 and vitamin K2. Vitamin K is a group of compounds divided into two groups.

According to the USDA 100 gr of broccoli has 91 mg of vitamin C. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid.

Broccoli Is High In Vitamin A And Folate Vitamin B9 As Well As Vitamins C And K It S Also A Good Broccoli Benefits Vegetables Names With Pictures Broccoli