Veggie Patty
The primary veggie patty ingredients also include water chestnuts onions carrots. Veggie Patty has only 160 calories has no cholesterol has very little 2 grams of sugar and only 2 of its 8 grams of fat are saturated fats.
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It also has 3 grams of fiber and 13 grams of protein in it which is roughly the same as two large eggs.
Veggie patty. Place the shredded zucchini in a colander and sprinkle it lightly with salt. A lot of sodium though. Make small balls with the batter and place them in a pan with cooking spray cook for about 10 min.
Let the zucchini sit for 10 minutes then using your hands squeeze out as much liquid as possible. Transfer the zucchini to a. Add 1 cup of oats to your mixture if you dont have oats you can add any flour of your choice.
Pulse this mixture till its a batter consistenty. The top 10 veggie patty ingredients are mostly vegetables and grains although they do have egg whites wheat gluten and soy flour all of which are sources of protein. On the positive side of things Subways 3 oz.
Baked Vegetable Patties Grain-Free Dairy-FreeINGREDIENTS2 Medium Zucchini 300 g - Grated1 Medium Carrot 200 g - Grated1 Medium Potato 150 g - Grat.
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