Freezing Kale
Frozen kale keeps an excellent quality for cooking and nutritious smoothies. Layer the kale on a large baking sheet.
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Put it in the freezer and thats it.
Freezing kale. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. Blanch stems for 3 minutes. Freezing allows you to preserve kale at its peak if its properly blanched to slow the enzyme actions that cause it to lose its flavor and texture during storage.
Kale is a super sturdy veggie and freezes beautifully. When youre ready to use the kale you can either let it thaw in the fridge for a few hours or overnight or just toss it into you cooking while its still frozen. Put the tray in the freezer for about half an hour or so.
For frozen kale that lasts eight to 12 months blanch leaves and stems. Pop in the freezer to flash freeze for 2-3 hours. Remove the stem with a knife or by sliding your thumb and forefinger up the stem to detach the leaves.
If you want to freeze kale in the most efficient way then this is the approach you should take. The only dishes I wouldnt use frozen kale for is in fresh salads since it will have a different texture when defrosted and in dehydrated foods such as kale chips because it will be too moist. You can make more than one layerkale freezes just fine stacked up as long as it is dry.
Place the greens in a colander to drain off any excess. Once cleaned remove the main stem and any woody parts then cut into bite-sized pieces as you normally would. Freezing the Kale Repeat all that until youve blanched all the kale.
Chop the leaves into small pieces. Assuming they were at top condition before freezing and as long as theyre left unopened and the container is sealed properly frozen kale should last between 6 to 8 months and frozen spinach should last between 10 to 12 months. Transfer the frozen kale leaves to your preferred freezer.
You want to give it a good rinse under cold water to remove any dirt or bugs. Freeze Pureed Kale in Ice Cube Trays Click HERE to save this tutorial on how to freeze kale. It freezes so beautifully that people who grow kale swear the best sweetest kale is the kale thats been kissed by frost.
How to Freeze Raw Kale Wash the kale leaves thoroughly. How to Freeze Kale and Other Leafy Greens After youve blanched and cooled the greens in the ice water and drained them give them a thorough squeeze to get as much water out of them as. Blanch leaves for 25 minutes covering the boiling water pot with a lid to steam-heat floating leaves.
Blanching also helps preserve nutrients and ensures the kale is thoroughly cleaned before storage. As with most fresh vegetables it is best to blanch kale before freezing. If not put the kale into a small plastic baggie.
You can double stack it. My method for doing this is pureeing 3-4 cups of packed kale with 1 cup of water and using the. If you have small storage containers you can freeze the kale in that.
You can use frozen Kale in sauces pesto stir-fries pasta stews and smoothies. Firstly its important that you wash your kale. Dry all the kale and spread chunks of it out on a large tray.
Blanching is the process of pre-treating the vegetables in boiling water in order to stop ripening enzymatic activity that eventually decays vegetables. Step 1 Rinse the. Place leaves and stems in ice water for the same amount of time.
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