Cucumber Nutrition Data
Calcium is also vital for the wellbeing of nerves mussels and heart that we can get from cucumber. Cucumber raw with peel contains 15 calories per 100 g serving.
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As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too.
Cucumber nutrition data. Key Vitamins Nutrients and Minerals of The Vegetable. It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. It can strengthen your bones and keeps them in good health.
Pickles cucumber sweet low sodium includes bread and butter pickles Add to Tracking Add to Compare Create Recipe Add to My Foods. 059g There are 12 calories in 100 grams of Cucumber. One serving contains 01 g of fat 07 g of protein and 36 g of carbohydrate.
Calories from Fat 3. A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of.
37 rows Cucumber Nutrition Facts. Creamy Cucumber Dressing reduced calorie. Amount of calories in Cucumber.
Among the vast cucumber nutrition facts calcium is also one of them. Add to Tracking Add to Compare Create Recipe Add to My Foods. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber.
Calories 16 1 DV Protein 07 g 1 DV Fat 01 g 0 DV Carbs 38 g 1 DV. The latter is 17 g sugar and 05 g. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.
12 fat 69 carbs 19 prot. 12 fat 69 carbs 19 prot. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories.
A large portion of the calories. There is 1 calorie in 1 slice of Cucumber.
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