Chinese Cabbage Nutrition Data

31 rows Chinese cabbage is a very light vegetable as it has a very low calorie content. Napa packed with many antioxidant plant compounds such as carotenes thiocyanates indole.

Napa Cabbage Nutrition Facts Eat This Much

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Chinese cabbage nutrition data. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. Nutrition information for Chinese Cabbage. In a Chinese Cabbage 1 Cup Serving there are about 67 calories out of which 48 calories come from fat.

Calories In Stir Fried Chinese Cabbage. 31 rows 100 grams of Chinese pe-tsai Cabbage contain 323 grams of carbohydrates 12 grams of fiber. 66 fat 21 carbs 13 prot.

Track calories carbs fat and 18 other key nutrients. 243g There are 67 calories in 1 cup of Cooked Chinese Cabbage. It helps you get the nutrients you need without consuming excess energy.

Get nutrition facts in common serving sizes. The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie. Calories In Bok Choy Chinese Cabbage and Tofu Stir Fry.

Enter your own food Set category preferences. 105g There are 9 calories in 1 cup of shredded Chinese Cabbage Bok-Choy Pak-Choi. Vegetables and Vegetable Products 6 Cant find it.

100 g fresh leaves carry just 16 calories. The calories in Chinese cabbage per 940g 1item small is 132 calories. Health benefits of Napa Chinese cabbage Napa cabbage is an incredibly low-calorie green-leafy vegetable.

Here is a table of search results for chinese cabbage. One serving of 100. 9 rows How many calories in Chinese Cabbage.

Cabbage chinese pak-choi raw 100 grams of Chinese pak-choi Cabbage contain 218 grams of carbohydrates 1 grams of fiber 15 grams of protein 65 milligrams of sodium and 9532 grams of water Chinese pak-choi Cabbage have 0 milligrams of Cholesterol and 02 grams of fat. 11 fat 53 carbs 36 prot. Nutrient Density Score for chinese cabbage is 57100 good.

Cabbage chinese pak-choi cooked boiled drained without salt. 66 fat 21 carbs 13 protein. Calories In Chinese Cabbage Salad with Sesame Dressing.

There are 38 calories in 100 grams of Cooked Chinese Cabbage. The total fat content of 1 Cup Serving Chinese Cabbage is 532 g. Add to Tracking Add to Compare Create Recipe Add to My Foods.

Within the fat content a Chinese Cabbage contains 099 g of saturated fat 0 g of trans fat 16 g of polyunsaturated fat and 24 g of monounsaturated fat. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 57143g with 3008g of mostly carbohydrates752g of protein094g of fat in 940g while being rich in vitamins and minerals such as Vitamin.

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