Broccoli Nutrition Facts
Learn more about the physical and nutritional characteristics of broccoli. 102 mcg 127 of the RDI.
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Daily values are based on 2000 calorie diet and 155 lbs body weight.
Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. So you can consume about as much as you need and keep your calorie count in control. There are 31 calories in 1 cup chopped of Broccoli.
There are 31 calories in 1 cup chopped of Broccoli. Cooked Broccoli Fat Not Added in Cooking Broccoli Flower Clusters. Related to other vegetables broccoli is high in water and low in calories.
Find Calorie and Nutrition Information for Broccoli. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Find calories carbs and nutritional contents for Broccoli and over 2000000 other foods at MyFitnessPal.
30 2000 cal left. Nutrition facts and Information for Broccoli raw. 1 spear about 13 cm long 11.
Both are especially high in fiber an important nutrient that supports regularity. The same one cup of. 89 mg 149 of the recommended daily intake or RDI Vitamin K.
8 fat 65 carbs 27 protein. Most people however eat less than 20 grams of fiber per day note the researchers in The Lancet study. The nutritious vegetable can be eaten fresh or cooked.
Want to use Broccoli in a meal. Home Add Add to food diary Add a recipe Add a menu plan Account My recipes My reports My Menu plans My profile Food Ingredients meat fish veg fruit dairy pulses and. Cooked Broccoli Fat Not Added in Cooking Chinese.
Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. 1 cup frozen chopped. Contributes to your immune system skin blood vessels bones and organs and.
The nutrition facts for. Broccoli Nutrition Facts. How does this food fit into your daily goals.
It is also an outstanding source of vitamins and minerals. Calorie Goal 1970 cal. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.
Broccoli form of cabbage of the mustard family grown for its edible flower buds and stalk. Boiled broccoli retains only 40 of the phenolic content of the raw vegetable. Broccoli nutrition facts.
Nutrition facts for Broccoli raw recommended daily values and analysis. Related types of Broccoli. About Food Exercise Apps Community Blog Premium.
100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. 75 6g Carbs. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
For example Youve to get one cup of chopped it has around 31 calories 81 grams of h2O means water and 24 grams of fiber. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Broccoli is Filled With Antioxidants.
Related Types of Broccoli. Native to the eastern Mediterranean and Asia Minor broccoli was cultivated in ancient Rome. All data displayed on this site is for general informational purposes only and should not be considered a.
Nutrition Facts for Broccoli Cooked - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. 8 fat 65 carbs 27 prot. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.
25 2g Protein. Try adding uncooked broccoli florets to your salads or lightly steaming them and drizzling with olive oil. Per 100 g - Calories.
Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1000 calories you eat per the Academy of Nutrition and Dietetics. 1 spear about 5 long 11. Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals.
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