Asparagus Nutrition Data
It feeds your corneas and retinas and it. 34 of the RDI Potassium.
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5 of the RDI Vitamin.
Asparagus nutrition data. The vitamins minerals and fiber in asparagus can provide serious health benefits. Vitamin A for example is important for keeping your eyes healthy. 57 of the RDI Folate.
Asparagus also contains folic acid important for making blood cells. Top 10 Ways to Enjoy Asparagus. Explore creative ways to add this vegetable to your diet.
4 fat 61 carbs 35 prot. Link is external Produce for Better Health Foundation. Link is external Ohio State University Extension.
210 calories 12 g protein 27 g carbohydrate 7 g fat 3 g saturated fat 0 g trans fat 17 mg cholesterol 7 g fiber 364 mg sodium. It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin. Comprehensive nutrition resource for Asparagus.
Asparagus is known for making pee smell funny. There are 20 calories in 100 grams of Asparagus. 4 fat 61 carbs 35 protein.
18 of the RDI Vitamin K. 18 grams Vitamin C. Folic acid is also an essential nutrient during pregnancy as it is needed for foetal development.
There are 27 calories in 1 cup of Asparagus. Asparagus is also a good source of vitamin K used in bone formation and blood clotting and may reduce the risk of diabetes. 22 rows Find more information on antioxidant-rich foods here.
4 fat 61 carbs 35 protein. In fact just half a cup 90 grams of cooked asparagus contains 1. Asparagus is also a wonderful addition to pasta with mixed vegetables a chicken or tofu stir-fry or an omelet.
Learn about the number of calories and nutritional and diet information for Asparagus. 9 rows There are 27 calories in 1 cup of Asparagus. 12 of the RDI Vitamin A.
This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic. Add raw or blanched and cooled asparagus to your favorite salad.
Asparagus raw -- Nutrition FactsFDC ID 168389FDC Pulished 412019Nutrition Data Portion 100 g Water - 9322 gEnergy - 20 kcalEnergy - 85 k. Nutrition Information Per Serving Per serving. For best nutrition and taste cook asparagus by steaming lightly in a steamer or microwave grilling or stir-frying.
6 of the RDI Phosphorous. Selecting Storing and Serving Ohio Asparagus.
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